Image: Sports Dietitians Australia Fellow Kerry Leech serving ‘Taco Tuesday’ at the Olympics It’s no secret that our Australian athletes…
Read More
By SDA member, Nic Berlin Most people would agree that when we age, it feels like everything changes. Many physiological…
Read More
Following the recent Sports Dietitians Australia (“SDA”) Annual General Meeting and Board Meeting, we are pleased to announce the following…
Read More
A critical aspect of managing the COVID-19 pandemic is that healthcare workers prioritise their own health so that they can…
Read More
Skinfold measurements are one of the tools that can be used to monitor and track athletes’ adaptation to training and…
Read MoreSDA is recruiting for an appointed Non-Executive Director Finance, Audit & Risk focus + company secretary responsibilities Combine your love…
Read More
Sports Dietitians Australia (SDA) is pleased to announce the appointment of Gaye Rutherford to President of the Board. This follows…
Read More
Welcome to the Coaches Toolkit developed for you by Australia’s leading Sports Dietitians. We are thrilled to release and provide…
Read More
Welcome to the Coaches Toolkit developed for you by Australia’s leading Sports Dietitians. Australia’s coaches have asked and we have…
Read More
Sports Dietitians Australia recommends that you eat a wide variety of food with wholesome ingredients that provide rich sources of both…
Read More
Junior sport half-time snacks: Oranges still the winner! Kids all over Australia spend their weekends playing junior sport which is…
Read MoreAustralia’s top sports scientists and dietitians guide your nutrition in the heat A team of Australia’s top sports scientists, medical…
Read More
Game Changing? Or just misleading? Athletes all around the world are asking themselves if they should become vegan following the…
Read More
Athletes can find themselves in hot water Australia is reeling with the news of one of its athletes testing positive…
Read More
The protein industry is synonymous with exuberant advertising and false promises of six-pack abs and mega muscles, but sports supplement…
Read More
Whether you’re fuelling for a competition or recovering from an intense training session, a sandwich is the perfect ‘throw together’…
Read More
One fad diet which has withstood the test of time is the Alkaline Diet, but what effect does it really have for athletes?
Read More
Many athletes heading off on training camps pay a lot of attention to the training schedule and packing essential gear, but they often overlook nutrition – which can be the difference in your results!
Read More
Due to strict weight requirements in their sport, jockeys typically prioritise foods that provide maximum energy for minimum weight.
Read More
Whilst they may not be at the top of your mind, footy season is also a demanding time for the umpires. So what are the nutrition needs of umpires and if you’re an umpire, what should you eat?
Read More
Australian Marathon champ Jess Trengove (Glasgow Commonwealth Games bronze medallist) shares with us her top 10 marathon tips for race day success.
Read More
By Andrew Hall, AccSD. What is a muscle cramp A muscle cramp is a sudden, involuntary, painful contraction of a…
Read More
By Hannah Every-Hall, AccSD. Avoid crash dieting and make weight for competition the right way As we know, many sports…
Read More
Cycling is synonymous with a café culture that, for some, is the motivation for jumping on the bike. For others…
Read More
By Alison Patterson, AdvSD. Carbohydrate loading, or carb loading, is a key sports nutrition practice that has permeated public consciousness,…
Read More
By Ai Jerome, SDA Member. Even kids get ‘hangry’ and when it hits it can be tough getting the…
Read More
By Demi-Maree Faulkner, Provisional Member. Does the thought of eating bugs make you cringe? You may want to think…
Read More
Intermittent fasting diets have grown in popularity over recent years; touted to promote weight loss, superior fat ‘burning’, increase insulin…
Read More
By Gemma Sampson, AccSD. Regardless of your preferred physical activity, exercise fundamentally places stress on the body. But what…
Read More
The start of a new year is always filled with tough decisions and resolutions: what are my race goals? What…
Read More
By Holly Smith, AccSD. Holidays are a time for spending with family and friends. As the number of social…
Read More
There has been a whole lot of press about sugar recently. Turn on the TV, pick up a magazine, scan…
Read More
By Sally Garrard, AdvSD. We all know the cheeseburger-and-fries competitor, the one who, despite using a drive-through after training…
Read More
By Kathy Benn, AccSD and Peta Hood, AccSD. Bodybuilding is a tough sport to compete in, regardless of gender….
Read More
As the weather starts to warm up again, it’s time to ditch the winter thermals and start re-focusing on your…
Read More
With the mornings becoming cooler and days getting shorter, it’s a good time to look at some of the myths…
Read More
By Alan McCubbin, AdvSD. It’s July again. If you live in the southern half of the country it’s freezing…
Read More
It is important to consider the purpose of these products. Typically, the main purpose is to provide a convenient source…
Read More
By Andrew Hall, AccSD. This article first appeared on Apple to Zucchini. There are certainly many benefits to including…
Read More
We are not going to sugarcoat it (pardon the pun!) – diabetes management is complex. Recently, a popular media outlet…
Read More
Interest in health and wellness is growing; with blogs and magazines full of fresh, healthy recipes and fitness tips. Perfect. But with…
Read More
By Steph Gaskell, APD, Accredited Sports Dietitian, IOC Diploma in Sports Nutrition There may be various reasons why you as…
Read More
Protein shakes, and other supplements, are not a replacement for good food. You should always aim to eat nutrient…
Read More
I often get muscle cramps when running, should I be taking a magnesium supplement? Anyone who has suffered from a…
Read More
By Felicity Curtain, Student Dietitian The last few years has seen food trucks take over as the dining trend of…
Read More
By Joel Feren, Provisional Sports Dietitian As we all know, men’s health is a topic most blokes tend to…
Read More
Accredited Sports Dietitian Jessica Spendlove sat down with Jack Steele, a first year draftee at the GWS GIANTS, to ask…
Read More
By Kerry Leech, SDA Fellow. During the 2013 V8 supercar season I was fortunate to be given the opportunity…
Read More
2013-2014 was an interesting year in Australian sport – a year where the extensive use of questionable supplements and alleged…
Read More
It’s no surprise to see a row of bikes against the cafe wall at a mid-ride stop but what is it about caffeine? Can it really be that good for your ride?
Read More
The Australian Open is one of the country’s biggest international events. Nearly 650,000 spectators entered the gates to be part…
Read More
By Alicia Edge, AdvSD. Despite the numerous advantages to being a female triathlete, the drive to achieve and succeed…
Read More
Most participants in any given marathon cover the second half of the race slower than the first, many slow down…
Read More
THURSDAY 22nd OCTOBER 9.00AM – 4.30PM MC’d by SDA Fellow Kerry Leech, leading presenters in the field will unpack the…
Read More