Get creative and stay on top of your performance goals with these puddings which can easily be substituted with seasonal…
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These vegan brownies will have you coming back for more, and more and more! Sweet potato adds to the gooey…
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Red bean paste is commonly used in Asian cultures. It has a mild taste and is supercharged with protein –…
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This banana loaf is packed full of nuts and dark chocolate as well as omega-6 and antioxidants to assist with…
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Who said mocktails were no fun? Try these cocktails using kombucha for a gut-loving drink! Download the recipe below.
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Your gut bugs will love this toast topper, rich in whole grain and dietary fibre to keep you full and…
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If you enjoy food that provides ‘crunch’, boost your veggie intake with these easy and crunchy kale chips! Download the…
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Pack a punch with these energy dense balls! A great addition with a piece of fruit to fuel those high…
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Smashed avocado is certainly one of the meals of the century, why not mix it up with this protein packed…
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Refresh your body with these delicious zingy coconut lime balls, a source of carbohydrates before a big training session! Download…
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These icy poles are a great dessert alternative during the summer months! Packed full of protein to keep you on…
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Instead of buying muesli bars, why not try making them yourself! These muesli bars are packed with nuts and seeds…
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Ahhh bliss balls – the cult favourite! Switch up your classic bliss balls for these cashew and oat balls that…
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Energise your taste buds with this modern twist on classic carrot cake with these quick and easy muffins – a…
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Fancy a snickers? Why not try this nutty banana smoothie as a more nutritious pre-training or recovery snack! Download the…
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Combine two breakfast favourites in this perfect summer smoothie – rich in protein and fibre to keep you full for…
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Use up those oozy brown bananas hanging limp around your kitchen and turn them into this amazing banana bread! Perfect…
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These icy poles are full of protein are a great way to cool the body down and get in those…
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Boost your veggie intake with this berry smoothie and its hidden greens! Packed full of antioxidants and fibre, this is…
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This fruity smoothie is a great way to get some pre-workout fuel without the sluggish feeling – get ready and…
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Switch up the classic banana porridge for these delicious banana and oat crumble muffins! Full of carbohydrate and protein for…
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A sensational recovery meal with all of the nutritional variety and goodness sits right here! This recipe ticks all of…
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Depending on your athletic goals, evaporated milk or Greek yoghurt is great alternative to change the total fat or energy…
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If you’re looking for a healthy home – made and protein rich, fast food alternative, these fish and chips are…
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This dahl is packed with plant-based protein, iron, and zinc, and is perfect for those on plant-based diets or anyone…
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Fancy more flavour from your fish? Well, feasting on these fabulous thai fish cakes will leave you satisfied and with…
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To support different dietary preferences, this meatless lasagne is sure to impress the non – meat eaters that may join…
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Get the kids involved in creating these nutritious burgers. Download the recipe below.
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Spring into your kitchen and whip up this creamy and calcium rich home – made gnocchi. Delicious in any season!…
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How about that, a grated apple in your meatballs? Try it, taste it and believe it! This recipe is also…
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How good are homemade burgers? This is a delicious alternative if you’re out of meat or fish. You could even…
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Salmon is a perfect post-exercise recovery meal, packed with high quality protein and a source of carbohydrates when paired with…
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Fuel up for those big winter sports with this carbohydrate packed pasta, perfect to boost those glycogen stores the night…
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Fancy a quality risotto but don’t want to spend hours slaving away over the stove? Check out this quick and…
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Ease those winter blues with these heart-warming beef pies the whole family is sure to love. Download the recipe below.
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Redefine your cooking skills with this pasta dish and its own homemade kale pesto. An easy opportunity to sneak another…
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Save time during the week by preparing these pies earlier and cooking on the day. Stay satisfied even when you…
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Dial up your salad game with this quick and protein loaded broccoli salad which will have your dinner guests wanting…
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Much loved cousin of Taco Tuesday, Fiesta Friday is set to be a winner with these Mexican inspired burrito wraps/bowls…
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Spice up your vegetable intake with these delicious stuffed capsicums! Perfect for meat free Mondays or vegetarian athletes. Download the…
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Looking for some extra flavour? This chicken tikka salad is tasty and nutrient rich. Try Greek yoghurt as a healthy…
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This recipe is a well – balanced stir-fry that can be created with anything sitting in your fridge! It’s an…
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Do you eat much fish? Omega-3s play a valuable role in our health and well – being. Salmon is also…
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Bulk up your simple salads with starchy veggies and grains to increase the carbohydrate content of your lunch – your…
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Goodness bowls are another way to get a variety of beneficial ingredients including veggies into your daily intake. Mix and…
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A delicious and flavoursome combination exists within this sourdough salad – perfect for spring or summer and to increase the…
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Edamame beans are a great plant-based protein – add this colourful mix to your next meal! Download the recipe below.
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Support your gut health with these carbohydrate and veggie rich burgers – they are a great substitute for fast –…
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Bring back the sandwich, delightfully easy, tasty and nutritious! Sandwiches are great ways to introduce different fillings and can help…
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Wondering how to increase your children’s veggie content? Look no further than this Veggie Omelette that contains zucchini, carrot and…
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These baked eggs are sure to inspire and excite your taste buds with new flavours, taste and fragrance – especially…
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Bircher muesli is a great idea for any meal prep – particularly if you often find yourself racing out the…
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If you have some more time to prepare this recipe, it will also make for tasty left-overs, always a bonus…
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If you’re after an antioxidant rich start to the day, this summer porridge is a great breakfast choice, rich in…
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Whilst this recipe is typically low in total FODMAP content, some individuals may benefit from reducing the amount of almonds,…
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If you need a convenient, high protein breakfast or recovery meal, this delicious pudding provides just that with additional plant based protein and…
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We know that ‘superfoods’ don’t really exist – but eggs are undoubtedly rich in nutrients which makes this omelette a…
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Impress your training partners with Shakshuka – shake your shakshuka! Thanks to our friends at Australian Eggs for this delicious and…
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There is nothing more refreshing than a cold smoothie post exercise! Support your bone tissue with this calcium rich and…
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Want to make your own breakfast? Look no further and soak up the nutty, seedy goodness of this crunchy delight!…
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Eggs are a powerhouse of nutrients – add some whole grain or sourdough toast to boost the carbohydrate content of…
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A fabulous and tasty recovery meal that is rich in carbohydrate, high in protein and a sensational source of calcium…
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Support your health and performance with these whole grain pancakes rich in carbohydrate– choose cows or soy milk for an…
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Tantalise your taste buds with this plant – based, high fat and antioxidant rich breakfast! Download the recipe below.
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