Sports Dietitians Australia Factsheets
Welcome to the Sports Dietitians Australia factsheets! We encourage you to use the factsheets to further your understanding of these specific areas of sports nutrition but please note that the information they contain is general in nature. We all have different physical needs and attributes. This means that while there are general principles, the key to sports nutrition is that it is very individual in nature. For this reason, not all factsheets are publicly available and are accessible only to members. For support that is specific to your activity needs and health and stage of life requirements, please reach out to an Accredited Sports Dietitian.
Are your active juniors achieving their food and hydration needs with a variety of whole foods and water or milk?
Share this great infographic factsheet with your kids, other parents and or local sporting clubs and if you are concerned about your child’s health and or development, please seek advice from your GP or Paediatrician....